Lose Weight Tips - Eat slowly & stop before full

Those people who want to lose weight should consider to eat slowly or stop eating before feeling full. A study of Japanese adults has found that eat quickly or until feeling full, are more likely to be overweight.

Evidence to the benefit of these tips has mostly comes either from animal studies or short-term studies with human volunteers.

The associations between the speed at which people eat and how much they eat until they feel full has been conducted by a new population-based study ( British Medical Journal 2008:337). The population of the study was cover 3,000 Japanese adults. The habit of eating until full was measured by a lifestyle questionnaire, while speed of eating was measured with a validated self-administered questionnaire. Over half of all men and women stated they ate until they felt full.

We live in an active lifestyle and due to hectic daily schedule, eating quickly is a common habit. From survey, there are 46% of men and 36% of women have the habit of wolfed down their food quickly.

Those people who reported eating quickly and until they were full were 3 times more likely to have a higher body weight, body mass index (BMI). They eat more food overall, compared with those people who are slowly and stopped eating before feeling full.

Therefore, it is worth to follow these weight loss tips of eating slowly and walking away from the table before the stomach is full for those people who want to lose weight.


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Boost Our Body Defence

Our immunity suppressed if we have a deficiency of vitamins A, B1, B2, B6, B12, folic acid, vitamins C and E. It does the same as a deficiency of iron, zinc, magnesium and selenium.

Vitamin C
Increases the production of white blood cells and antibodies which can help to fight off infections. It also raises interferon levels, an antibody that coats cells and stopping viruses from entering the cells.

Vitamin E
Stimulates the production of cells that search and destroy harmful cells. Vitamin E also enhances the produce of B-cells which can detroy bacterias. It also slows down the effects of ageing. Beta carotene helps in stimulating the growth of infection-fighting cells and supporting the T-cells.

Selenium
Selenium which required in small amount is incorporated into proteins and produces important antioxidant enzymes.

Zinc and copper
Right combinations of these minerals are important factors in the development and maintenance of immune function.

Nutrients work best in correct combination rather than individually in keeping immune system operating at optimum level. Clinical studies shown that older people who consumed variable vitamins consistently for long period of time shown improvements in cellular immunity. In addition, consumption of antioxidants also benefited to our immune system.

However, with our busy daily lifestyle, eating right to get vitamins and minerals is a challenging task. That is a reason why we need to have a multi-vitamin and mineral supplement. Daily consumption of supplement helps to boost our nutrient consumption and ensure that our immune system stays healthy and strong.

Besides, some habits are good for us to follow in order to keep immune system at its best : regular exercise, sufficient sleep, quit smoking and limit alcohol consumption.

Don't ever neglect our immune system. By the time we've caught the flu bug, it will be too late. Can you afford to fall sick? As a career person, you have busy schedule, a tone of work tasks and meetings. As a parent, you need to run an active household, looking after the kids and shop for grocery.

However, with a strong immune system, you may have least worry of falling ill and can enjoy a healthy life.



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Healthy Immune System

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Our immune system needs to be nourished well because it is our body's defence mechanism against bacteria and viruses. Those bacteria and viruses can cause us ill. In order to maintain body's natural immunity, we need to have proper food and balance diet. Essential vitamins and minerals are important to fulfill our natural immunity.

The immune system is made up of cells, proteins, tissues and organs which in group to protect us against antigens, germs and micro-organisms that attack our body.

The interesting part about immune system is that it has the "memory capability". There are cells which can recognize specific bacteria or viruses which have entered our body before. Therefore, they are able to neutralize and eliminate those foreign substances immediately.

Healthy immune system is important for those cancer patients or those recovering from surgery. Weak immune system may result in fatigue, repeated infections, lethargy, allergies, slow wound healing, thrush, flu and colds.


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Flu and Cold

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A lot of people do not know the difference between the flu and cold. Both are viral infections of the upper respiratory tract. The rhino-virus causes cold, whereas influenza virus causes flu.

Flu occurs unexpectedly. Cold usually develop slowly. Flu may seem like a common cold during initial state. The common symptoms are like runny nose, sneezing and sore throat. The flu virus is more virulent and usually develops faster than a cold. It is usually accompanied by high fever, fatigue, muscle aches and pains.

Treating the flu and cold could be reducing the duration of the symptoms. Strengthening the immune system helps in relieving the symptoms.

Older people and children are more susceptible to flu. Poor diet and insufficient sleep can lower the immunity and the body is more vulnerable to infections. A balanced diet should include fruits and vegetables, whole grain and small amount of lean protein.

Regular exercise helps in strengthen the immune sytem. In order to reduce the risks of contracting any infection. ones should limit air travel during the holiday peak season.

Flu spreads easily in a crowd of people. Avoid these places whenever possible at the peak of the flu season to reduce the chances of getting infected.



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How to keep the immune system strong

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Our body's main defence against incoming infections is the immune system. The structure of the immune system consists of a network of cells, tissues and organs that are entrusted with the task of preventing foreign micro-organisms from proliferating and wreaking havoc in the body.

The immune system attacks organisms and substances that invade the body and cause disease. When we fall sick, this indicates that our immune system has failed.


Certain vitamins and minerals can help to optimise the immune system functionality.

• Vitamin C - Helps in produce infection-fighting white blood cells and antibodies.

• Vitamin E - Enhance production of B-cells that destroy bacteria. Also, it stimulates the production of cells that search and destroy harmful cells. It slowdown or reverse the effects associated with ageing on the immune system.

• Beta carotene - Helps in stimulating growth of infection-fighting cells and natural killer cells as well as supporating T cells.

• Manganese - possesses antioxidant properties and is the main component of an immune related enzyme.

• Selenium - A trace mineral for the proper function of the immune system

• Zinc and copper - important in the development and maintenance of immune function.

The balance of nutrients is important in sustaining the body's immune defences. Nutrients work best in combination with each other.

In addition, consumption of antioxidants, either through foods or nutrient supplements, brings benefit to the immune system.


Other than supplements, these simple tips also can keep your immune system as its best :

• Exercise - regular exercise five times a week
• Sleep - Ensure enough sleep so that the body may have sufficient rest
• Don't smoke - Smoking suppresses immune cells
• Limit alcohol consumption - it should be no more than one drink per day

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Our Immune System

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Our first defence against viral infection is our immune system. When our immune system is weakened, the virus that are present in our nose and throat will start to attack us. That explained why we have runny nose, blocked nose, sore throat and cough.

Unfortunately, even though our immune system is at a normal state, the much stronger flu virus still attacking us.

Flu causes more damage to children and the elderly because their immune systems are weaker. Other than that, diabetics and smokers tend to have weaker immune systems as well.

Those people who have frequent running nose in the morning or at night, suffer from frequent sore throat or cold sores, or easily catch the cold or flu are having weaker immune system.

Since our immune system is the first defence, it's important that we choose a correct immune booster to help us overcome this flu season and make sure our immune system is at its best.

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Removing Toxic Waste for Healthier Body

It's true that first impressions are very telling. If you have a trim waistline and a flat tummy, it's means you have a good health and good lifesyle.

On the other hand, if you have a large waistline and a bulging tummy, it reflected that you have a not-so-attractive personality. It also depicted a negative image of you.

Excess fat also could be a warning sign for ailments such as diabetes, high blood pressure, high cholesterol and cardiovascular problems.

It is not surprise that thin people may also have a "spare tyre" in their mid-section. These bulging tummies are actually the accumulated solid waste in the colon.

Irregular intestinal function will reduce the ability of our body to absorb nutrients from food. That is the reason why cleansing the colon is so important.

A clean colon helps in metabolism while congested colon produces toxic by-products which could lowers metabolism. Removing toxic waste from the bowel is utmost important. This could stops the accumulated waste from being recycled back into our body.

It has been observed that people who detoxify their body tend to loose weight and eliminated bulging tummy.


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